Micro vs Macro vs Heroic Dosing

Psilocybin mushroom micro-dosing, macro-dosing and heroic-dosing refer to three different approaches to consuming psilocybin mushrooms, which contain the psychedelic compound psilocybin.

Micro-dosing: Micro-dosing involves taking very small, sub-perceptual doses of psilocybin mushrooms. The goal of micro-dosing is not to experience a full psychedelic trip but rather to receive subtle cognitive and mood-enhancing effects. Micro-dosing typically involves taking around one-tenth to one-twentieth of a regular “macro” dose, which is approximately 0.1 to 0.3 grams of dried mushrooms. Micro-doses are usually taken every few days or on a specific schedule (e.g., every other day). The effects of micro-dosing are often described as increased creativity, enhanced focus, improved mood, and heightened mindfulness. Some people also report benefits in terms of mental clarity, reduced anxiety, and increased energy levels. Micro-dosing is commonly used for its potential therapeutic benefits, such as treating depression, anxiety, and enhancing overall well-being.

Macro/Macro-dosing: Macro or macro-dosing involves consuming a full dose of psilocybin mushrooms to induce a full psychedelic experience or trip. The effects of a macro dose are significantly more pronounced and can vary depending on factors such as the individual’s sensitivity, set and setting, and the specific dosage. Macro doses usually range from 2.5 to 5 grams of dried mushrooms, although the actual dose can vary depending on the potency of the mushrooms and personal preference. A macro dose can produce profound alterations in perception, sensory experiences, emotions, and consciousness. The effects can include visual hallucinations, introspection, spiritual experiences, increased emotional sensitivity, and a sense of interconnectedness. The duration of a macro dose trip typically lasts between 4 to 8 hours, with the intensity gradually diminishing over time.

Heroic Dose: A heroic dose is a term popularized by Terence McKenna and is associated with a significantly higher dose of psychedelic substances. It is considered an intense and immersive experience, often pursued by experienced users seeking profound insights or transformative experiences. The specific dosage for a heroic dose can vary, but it typically involves consuming 5 grams or more of dried psilocybin mushrooms. The effects of a heroic dose can be extremely intense, leading to profound hallucinations, ego-dissolution, and mystical or spiritual experiences. The experience may be overwhelming for some individuals and should be approached with caution, careful preparation, and appropriate set and setting.

It’s worth noting that the terms “micro dose”, “macro dose” and “heroic dose” are not standardized measurements, and individual interpretations may vary. The effects of psychedelics can differ based on several factors, including individual brain chemistry, mindset, environment, and the specific strain and potency of the mushrooms. It’s important to approach any psychedelic experience with respect, caution, and proper research, and to consider the guidance of experienced professionals or practitioners in the field.

Psilocybin “magic” mushrooms have gained popularity for their potential psychological and therapeutic benefits. It’s important to note that the use of psilocybin mushrooms, regardless of the dosage, should be approached with caution and respect. It is advisable to research and understand the potential risks, legality, and individual sensitivities before deciding to engage in either micro-dosing, macro-dosing or heroic-dosing. Additionally, it is recommended to seek guidance from a healthcare professional experienced in psychedelic therapies if considering psilocybin mushroom use for therapeutic purposes.

How to prepare for a heroic psilocybin dose.


Preparing for a heroic psilocybin dose, also known as a high-dose or intense trip, requires careful planning and consideration. Here are some important steps to consider:

Research and education: Educate yourself about psilocybin mushrooms, their effects, and potential risks. Read books, scientific studies, and reliable sources of information to gain a comprehensive understanding of what to expect during a high-dose trip.

Set and setting: Create a safe and comfortable environment for your journey. Choose a familiar and peaceful setting where you feel secure. Ensure that you won’t be disturbed during the trip and that you have access to a calm and supportive person, such as a trusted friend or a trained trip sitter, who can provide guidance and assistance if needed.

Intention and mindset: Set clear intentions for your journey. Reflect on why you are embarking on this experience and what you hope to gain or learn from it. Cultivate a positive and open mindset, embracing the potential for personal growth, insight, and transformation. Address any fears or concerns you may have before the trip.

Preparation and integration: Take time to prepare yourself physically and mentally. Get plenty of rest, eat a healthy meal, and hydrate properly before the trip. Consider engaging in practices that promote relaxation and self-reflection, such as meditation, journaling, or engaging in meaningful conversations. After the trip, allocate time for integration to process and make sense of your experiences, possibly through journaling, talking to a trusted confidant, or seeking professional therapy.

Dosage and consumption: Determine the appropriate dosage for your heroic dose. Typically, a heroic dose involves consuming a higher amount of psilocybin mushrooms than a typical macro dose. It is crucial to accurately measure the dosage to ensure consistency and safety. Consult reliable sources or seek guidance from experienced individuals who can help you determine the appropriate amount for your desired experience.

Safety precautions: It is recommended to have a trip sitter present during a heroic dose journey. A trip sitter is a sober individual who can provide support, reassurance, and assistance if needed. Ensure that you have a clear communication plan with your trip sitter to help guide you through any challenging moments. It is also advisable to have a safety net in place, such as having access to emergency contacts or a healthcare professional who can be contacted in case of any unforeseen complications.

Surrender and trust the process: During the journey, embrace surrendering to the experience and letting go of control. Trust in the healing potential of the psilocybin experience and allow the insights and emotions to arise naturally. Remember that a high-dose trip can be intense and challenging, but it can also provide profound opportunities for personal growth and transformation.

Remember, psilocybin experiences can vary greatly from person to person, and it’s essential to prioritize your safety and well-being throughout the process. If you have any doubts or concerns, it is always advisable to consult with a healthcare professional experienced in psychedelic therapies before proceeding.

Post heroic psilocybin dose protocol 

After a heroic psilocybin dose experience, it’s important to have a post-trip protocol to support integration, self-care, and reflection. Here are some recommendations to consider:

Rest and recovery: Allow yourself ample time to rest and recuperate after the intense journey. A high-dose trip can be physically and emotionally draining. Prioritize self-care activities such as getting sufficient sleep, eating nutritious meals, and engaging in gentle exercise or activities that promote relaxation.

Journaling and reflection: Reflect on your experience by journaling your thoughts, emotions, and any insights gained during the trip. Write down significant moments, realizations, or recurring themes that emerged. This process can help you gain deeper understanding and integrate the lessons from your journey.

Integration practices: Actively integrate the lessons and insights gained from the trip into your daily life. Consider how the experience can inform your personal growth, relationships, and overall well-being. Explore ways to implement positive changes, habits, or perspectives that align with the newfound insights.

Supportive community: Seek support from like-minded individuals who have experience with psychedelics or have gone through similar journeys. Engaging in discussions, joining integration circles or support groups, or connecting with a therapist specializing in psychedelic integration can provide valuable guidance and a sense of community.

Creative expression: Explore creative outlets as a means of self-expression and processing your experience. Engage in activities such as art, music, dance, or writing that allow you to channel and express the emotions, insights, or visions that emerged during the trip.

Mindfulness and self-reflection: Practice mindfulness and self-reflection techniques to deepen your understanding of the experience and its impact on your life. Meditation, breathwork, or other contemplative practices can help you maintain a sense of presence and cultivate a deeper connection with yourself.

Professional support: If needed, consider seeking professional support from therapists or counselors experienced in psychedelic integration. They can provide guidance, therapeutic techniques, and a safe space for exploring and understanding the psychological and emotional aspects of your journey.

Future intentions: Contemplate your future intentions with psychedelics. Assess whether you feel called to continue working with psilocybin mushrooms or if you may need more time for integration before embarking on another journey. Consider how you can use the insights gained to shape your personal growth and future experiences.

Remember that everyone’s integration process is unique, and it may take time to fully integrate the profound effects of a heroic dose experience. Be patient with yourself, practice self-compassion, and honor the process of integration as it unfolds. If you find the experience overwhelming or need additional support, don’t hesitate to seek guidance from professionals who specialize in psychedelic therapy or integration.

Foods and liquids to consume (and avoid)  pre, during, and post heroic psilocybin dose 

When it comes to foods to consume and avoid before, during, and after a heroic psilocybin dose, it’s important to consider factors such as enhancing the experience, mitigating potential discomfort, and supporting your overall well-being. Here are some general recommendations:

Preparation (Before the trip):

Eat a light and nutritious meal: Prior to the trip, consume a light meal that includes fruits, vegetables, whole grains, and lean proteins. Avoid heavy, greasy, or processed foods that may cause digestive discomfort.

Hydrate adequately: Ensure you are well-hydrated by drinking plenty of water throughout the day before the trip. Hydration is essential for overall well-being and can help with any potential dehydration during the experience.

Avoid stimulants: It is advisable to avoid or minimize the consumption of caffeine or other stimulants. These substances may increase anxiety or agitation, potentially impacting the overall psychedelic experience.

During the Trip:

Fasting or light snacking: Some individuals prefer to fast or consume only light snacks during the trip. Fasting can enhance the clarity of the experience, but it’s important to listen to your body and maintain stable blood sugar levels. If you choose to eat during the trip, opt for light, easily digestible foods such as fruits, nuts, or smoothies.

Hydration: Stay hydrated by sipping water or herbal teas throughout the trip. It’s important to maintain proper hydration, but avoid excessive fluid intake to prevent frequent bathroom visits that may disrupt the experience.

Avoid heavy or spicy foods: Heavy or spicy foods may cause discomfort or digestive issues during the trip. It’s best to avoid such foods to maintain a comfortable physical state.

Post-Trip Integration:

Nutrient-rich meals: After the trip, focus on nourishing your body with nutrient-dense foods. Include fresh fruits, vegetables, whole grains, and lean proteins in your meals to support physical and mental well-being.

Hydration and electrolytes: Continue to hydrate well to support your body’s recovery. You can consider replenishing electrolytes by consuming coconut water, electrolyte-rich drinks, or natural fruit juices.

Personal preference: Pay attention to your personal preferences and listen to your body’s cues when it comes to food choices. Everyone’s post-trip needs may vary, so honor your individual needs and preferences.

Additionally, it’s important to note that certain foods or supplements, such as MAOIs (Monoamine oxidase inhibitors), can potentially interact with psilocybin. It is crucial to research any potential interactions and, if necessary, consult a healthcare professional or pharmacist for guidance, especially if you take any medications or have specific dietary considerations.

Ultimately, maintaining a balanced and nourishing diet, staying hydrated, and being mindful of your body’s needs can contribute to a more comfortable and positive psilocybin experience.

Fasting methods pre heroic psilocybin dose.

Fasting before a heroic psilocybin dose is a personal choice that some individuals make to potentially enhance the clarity and intensity of the experience. However, fasting is not necessary or suitable for everyone. If you choose to fast, here are a few methods to consider:

Water fast: This involves abstaining from all solid foods and consuming only water for a designated period before the trip. Water fasting typically lasts between 12 to 24 hours. It’s important to stay hydrated during the fast and drink water regularly to avoid dehydration.

Juice fast: Instead of consuming solid foods, you can opt for a juice fast, which involves drinking fresh fruit and vegetable juices while abstaining from solid food. This can provide essential nutrients while still giving your digestive system a break.

Light meal fast: Another approach is to have a light meal several hours before the trip and then refrain from eating until after the experience. This method allows for some sustenance while still maintaining a relatively empty stomach during the trip.

When considering fasting, it’s important to prioritize your safety and well-being. Here are a few things to keep in mind:

a. Consultation: If you have any underlying medical conditions, dietary restrictions, or concerns about fasting, it’s advisable to consult with a healthcare professional or a registered dietitian before attempting a fast.

b. Personal comfort: Fasting can affect individuals differently, and some people may experience discomfort, lightheadedness, or other adverse effects. Listen to your body and adjust your fasting method or consider eating a light, easily digestible meal if needed.

c. Hydration: Regardless of the fasting method chosen, it’s important to stay hydrated by drinking water throughout the fasting period. Proper hydration is essential for overall well-being, especially when fasting.

d. Individual preference: Fasting is a personal choice, and it’s important to consider your own preferences and comfort level. If fasting feels too challenging or causes undue stress, it may be best to prioritize nourishing your body with a light, balanced meal before the trip instead.

Remember, fasting before a psilocybin experience is not mandatory, and many people choose to have a light meal before their journey. Each person’s body and metabolism are unique, so it’s important to listen to your body’s needs and make choices that feel right for you. If you have any concerns or doubts, it is always advisable to consult with a healthcare professional or a psychedelic integration therapist for guidance.

Safety precautions for consuming psilocybin mushrooms

When consuming psilocybin mushrooms, it’s crucial to prioritize safety and take necessary precautions to ensure a positive and responsible experience. Here are some important safety guidelines to consider:

Know your source: Obtain psilocybin mushrooms from a trusted and reputable source. If you are foraging for mushrooms, be absolutely certain of their identification to avoid consuming potentially toxic species.

Start with a low dose: If you are new to psilocybin mushrooms or unsure of your sensitivity, it is advisable to start with a low dose. This allows you to gauge your response and become familiar with the effects before considering higher doses.

Set and setting: Create a safe and comfortable environment for your experience. Choose a familiar and peaceful setting where you feel secure. Ensure that you won’t be disturbed during the trip and that you have access to a calm and supportive person, such as a trusted friend or a trained trip sitter, who can provide guidance and assistance if needed.

Trip sitter: Consider having a sober trip sitter present, especially for higher doses. A trip sitter can provide reassurance, guidance, and support throughout the experience. They can help ensure your safety and assist with any unexpected or challenging situations that may arise.

Mindset and intention: Approach the experience with a positive and open mindset. Set clear intentions for your journey, focusing on personal growth, self-exploration, or specific therapeutic goals. Cultivate an attitude of respect, curiosity, and willingness to surrender to the experience.

Avoid mixing substances: It is generally advised to avoid mixing psilocybin mushrooms with other substances, including alcohol, cannabis, or other drugs. Combining substances can lead to unpredictable interactions and potentially increase the risks and intensity of the experience.

Start with a safe environment: Begin the experience in a controlled and familiar space. Avoid environments with potential hazards or situations that may induce anxiety or stress. Ensure that you have access to basic amenities, such as water, blankets, and a comfortable space to relax.

Hydration and nutrition: Stay hydrated throughout the experience by drinking water regularly. However, avoid excessive fluid intake to prevent frequent bathroom visits that may disrupt the flow of the trip. It is also advisable to eat a light, nutritious meal beforehand to provide your body with essential energy.

Know the legal status: Be aware of the legal status of psilocybin mushrooms in your country or region. Laws regarding psilocybin mushrooms vary across jurisdictions, so familiarize yourself with the regulations to avoid legal complications.

Integration and aftercare: After the experience, allocate time for integration and reflection. Journaling, talking to a trusted confidant, or seeking professional therapy can aid in processing and making sense of the insights gained during the trip. Practice self-care, engage in activities that promote well-being, and allow yourself ample time to integrate the experience into your life.

Remember, psilocybin mushrooms can produce profound effects on perception, emotions, and consciousness. It is essential to approach their use with caution, respect, and responsible behavior. If you have any concerns or questions, it is always advisable to consult with a healthcare professional or a therapist experienced in psychedelic therapies.